While often thought of as a weed, this plant is cultivated throughout the world as a valuable food source. It has historically been used as both food and medicine. The seeds can be popped much like popcorn and have a higher protein content than other whole grains. The tender greens can be cooked and eaten much like spinach. The tall stalks of green flowers can add interest to floral arrangements. This annual plant will self seed and spread vigorously.

Native range: Eastern and Central North America.

Size: 1-3 feet tall, space 12-18 inches apart

Growing conditions: Full sun to partial shade, poor to rich soil

Bloom period: July through September

Wildlife value: Seeds eaten by birds and small mammals; attracts various pollinators

Garden benefits: Drought tolerant, edible seeds and young leaves